10 Signs Of Magnesium Deficiency

Magnesium is a mineral that is extremely important for the proper function of our body. This mineral is involved in more than 300 physiological processes in the body.

The bad news is that magnesium is one of the minerals that most people are deficient in.

Considering the importance of magnesium for our body, this means that if your body is deficient in magnesium, you’re more likely to experience different health problems.

Many studies showed that almost every disease is closely related to a magnesium deficiency. You may not believe it at first, but magnesium has many roles in our body, so this is not a surprise.

The following 10 signs are the most common ones of magnesium deficiency. Check them out!

1. Poor Cognitive Processing

If you constantly experience brain fog, poor concentration and memory problems, this may indicate that you suffer from magnesium deficiency.

Structures in every cell of the body (mitochondria) are in charge of the production of energy that our body uses for everything.

The brain in the male body has the highest concentration of mitochondria (females have a higher concentration in the ovaries). Mitochondria rely on magnesium for production of energy.

This means that a magnesium deficiency can have an influence on the performance of your brain. It has been shown that magnesium supplementation can improve memory and learning.

2. Headaches & Chronic Migraines 

It has been shown that people who suffer from chronic migraines have low levels of magnesium. Taking into consideration the importance of magnesium for proper nerve function, you will understand this connection.

Also, magnesium is involved in the regulation of neurotransmitter production, which can influence migraines. The regular supplementation of magnesium can reduce the frequency and intensity of migraine headaches.

In addition, magnesium has the same effect on non-migraine headaches. This is related to the ability of magnesium to regulate calcium balance in the neuronal cells.

Too much calcium causes excitotoxic effects and leads to formation of migraine and headaches.

3. Constipation & IBS 

Proper intake of magnesium draws water into the bowels and supports healthy elimination, thus softening stools.

When stools become hard, they move slower through the colon, resulting in a problem. In addition, magnesium is involved in the regulation of muscle contractions in the intestines.

For this reason, deficiency of magnesium can lead to constipation. Magnesium can effectively relieve discomfort and cramping due to IBS or other similar conditions.

4. Fatigue 

Magnesium plays an important part in the production of energy. As we said before, the mitochondria in your cells rely on magnesium to produce energy. The function of your mitochondria determines your energy levels.

Moreover, magnesium has the ability to support the adrenal glands which are also involved in production of energy.

Magnesium is included in more than 300 processes in your body, so you may imagine what will happen inside your body if your magnesium stores are low.

If you experience constant fatigue, this may indicate that you have a magnesium deficiency. To improve your energy levels, make sure to increase your intake of magnesium.

5. Insomnia 

Magnesium supplementation is particularly effective for improving your problem with insomnia. This is due to its part in the production of GABA in the brain.

GABA is an inhibitory neurotransmitter that promotes relaxation. If your body is not able to produce proper amounts of GABA, you will experience sleep disorders.

Even though there are other nutrients that play part in the GABA production, magnesium is the one that determines the quality of your sleep.

6. Muscle Spasms & Cramping 

Due to its role in proper nerve transmission, magnesium has an important part in muscle contraction as well. The deficiency of magnesium can make your muscles weak and uncoordinated, causing involuntary spasms and painful cramps.

In fact, this is one of the earliest symptoms of magnesium deficiency. These spasms occur in the feet, legs and even in the eyelids. Women are more likely to experience worsened PMS-related cramping.

7. Chronic Pain & Fibromyalgia 

Chronic pain and conditions like fibromyalgia are closely associated with tension carried in the body. This tension may be physical or a result of emotional stress.

Physical tension can be caused by emotions such as worry, anger, and anxiety. Over time, this chronic tension can result in pain.

If your body is deficient in magnesium, your nervous system is more likely to become hyper excitable which can lead to muscle tension.

Magnesium is very helpful in this situation. It has a calming effect on the body and mind and it can soothe and relax the muscles.

8. Heart Arrhythmia

Our heart is a muscle that contracts inside our body without having a need to be consciously controlled. So, it relies on magnesium for adequate contractility.

Well, this may be thought to be due to its part in the regulation of potassium and calcium concentrations in the muscle tissue.

So, if you experience some irregular beats of your heart, you may consider magnesium as one of the causes. This includes sudden changes in heart rhythm, slow heartbeats and rapid heartbeats.

9. Numbness and Tingling

A change in nerve activity can lead to numbness or tingling sensations in the body, especially in the feet and hands. For instance, peripheral neuropathy (known as an adverse effect of diabetes) is usually characterized by these tingling sensations.

Due to its part in healthy nerve transmission, many studies suggest that magnesium has the ability to relieve or prevent numbness and tingling in the extremities.

10. Mood Disorders 

Magnesium is extremely important for the regulation of neurotransmitter balance. Neurotransmitters are brain chemicals that regulate thought patterns and behaviors including the focus and motivation to sleep.

As we said before, magnesium also plays part in GABA production in the brain, which is known as a calming neurotransmitter.

If your body is not able to effectively produce adequate GABA in the brain, you’re more likely to experience anxiety, irritability, ADD/ADHD and general mood imbalances. If this happens regularly, make sure to increase your daily intake of magnesium.

Final Thoughts 

As you can see, magnesium is extremely important for the proper function of our body. Eating magnesium-rich foods is great indeed, but it takes forever to experience the benefits. In addition, oral supplements cause 4 major problems, including:

  • Tough to swallow
  • Hard to tolerate
  • Low in bio-availability
  • Not location specific

So, we recommend using magnesium oil. It enters your body much safer, faster and exactly where you need pain relief. Magnesium oil that is 100% pure will reduce inflammation and soothe your pain.