People who are having high blood sugar levels are in a need of a healthy diet, or in a change of a lifestyle. If you don’t regulate the level of sugar in your blood, your body can develop serious conditions such as a type 2 diabetes.
Also, having an abnormal level of blood sugar can make your blood vessels narrow and hard, which automatically increases the risk of a stroke or a heart attack.
This is why it is essential to make changes in your life, and these 10 instructions will definitely help you.
1. Decrease Carbohydrates
Having a diet with a large number of carbohydrates can increase the levels of blood sugar. This is because your system takes the carbohydrates and breaks them down into sugars that are going straight through the bloodstream.
This can cause spikes in the blood system, which can lead to diabetes type 2. This is why you need to start a diet with lower amounts of carbohydrates.
2. Avoid Refined Carbohydrates
When we say refined carbohydrates we are actually speaking of sugars that don’t have any essential nutrients such as fiber, minerals, and vitamins.
These refined carbohydrates can inflict blood spikes and we advise you to make some changes and choose foods that have low amounts of these carbs. Try to include fruits, whole-grain foods, and low-starch vegetables.
3. Cut Down On Your Sugar Intake
It is important that you cut down on junk food and sugary snacks such as candies, cakes, and cookies.
Also, you can cut down on sodas and unnatural juices. All of these can increase the blood sugar levels and can harm the health of the bloodstream.
4. Take care of your weight
Keep regular checks on your weight because overweight can lead to increased blood sugar levels.
It is scientifically proved that people with obesity are connected to insulin resistance and have bigger risks of developing type 2 diabetes.
5. Engage in physical activity
Controlling your blood sugar is significantly connected to the amount of activity that you are doing every day. It is highly important that you start exercising because it helps your body control the levels of blood sugar.
6. Consume fiber-rich foods
There are two kinds of fiber – soluble and insoluble. The one that you want is soluble fiber because it will maintain the right level of blood sugar.
You can focus on nuts legumes, oats, and vegetables. Also, fruits such as blueberries and apples are quite helpful.
7. Keep your body hydrated
Not only for the control of the blood sugar but for your overall health status – drink water! When your body doesn’t receive enough water, it starts a process of producing vasopressin which is a hormone that won’t let your body release excess sugar through urine.
Also, it sends a signal to the liver, which is a detoxification organ, to send bigger amounts of sugar into the bloodstream.
8. Start consuming apple cider vinegar
Apple cider vinegar can aid your body in the process of weight loss, blood sugar control, or even cholesterol. This will reduce the risk of developing blood sugar spikes.
9. Have a good deep sleep
Believe or not, the level of your blood sugar is connected to the amount of sleep that you get through the night. It is essential that you get at least 8 hours of sleep every 24 hours because it can prevent the formation of blood spikes from developing.
10. Stop or reduce alcohol consumption
Almost every alcohol or alcoholic drink contains huge amounts of sugar. This can contribute to the production of blood spikes in your bloodstream.
Try to avoid drinking alcohol in order to reduce the risks of developing blood spikes or even type 2 diabetes. If you don’t want to stop your alcohol intake you can at least reduce it, at least in half.