Alkalizing your body is one of the best ways to protect yourself from harmful ailments. In addition to that, alkalizing is also important for energizing, recuperating and suppressing possible symptoms of various diseases.
Alkalizing is a form of hydration that allows your body to revive itself, and balance the natural pH levels in the organism. This is especially important when our bodies are too acidic, meaning they have unfavorable pH levels.
So, to help you alkalize even more from today onwards, here are 4 power and alkaline drinks to get you started:
1. Pineapple for Metabolism
This particular drink helps control your cravings more and can satisfy your appetite for a while. Also, due to its alkalizing nature, it helps keep inflammation away and treats acne, fatigue, and allergies as well.
Here is what you need to make this drink:
- 4 oz. pineapple juice (homemade works, too)
- 2 tsp. unfiltered Apple Cider Vinegar
- 1 tsp. raw honey
Blend all ingredients well and add ice as preferred. If you have an extra lime, feel free to squeeze it into the mix as well.
2. Greens Against Mood Swings
Leafy and other kinds of greens are amazing for alkalizing your body and kickstarting your positive mood. In fact, this drink can help you suppress symptoms of stress as well as depression.
Add berries to the green selection, and you introduce an immense amount of antioxidants as well.
Here is what you need for this drink:
- 2 cups organic spinach
- ½ cup frozen blackberries or blueberries
- 1 slice ginger root
Mix it all up and add organic and raw honey for extra flavor and benefits.
3. Citrus Fruit for Instant Energy
From lemons to carrots, all citrusy fruits are alkalizing, even though they are acidic in taste.
So, given their qualities, all of the below-mentioned ingredients can help you restore your lost energy, and wake up rested and vibrant.
Here is what you’ll need for this elixir:
- 4 or 5 carrots, all ends trimmed
- 1 lemon, peeled
Combine the two in your juicer and sip all day long!
4. Alkaline Miracle for Detox
While many veggies and fruits can alkalize the body, some are more effective than others. Therefore, in order to alkalize your organism accordingly, you can always turn to turmeric.
Turmeric is an oriental spice that has been widely used to alkalize the body and prevent other serious issues, such as Alzheimer’s disease.
Turmeric connects well with many other alkalizing products, so here is what you will need to make this power drink:
- 1 cup water
- ½ tsp. turmeric
- 1-inch ginger root smashed
- ½ lemon, juiced
- 1/8 cup unfiltered ACV
- 1 tsp. honey (as needed)
First, boil water and add turmeric and ginger to it. Let these steep for at least 10 minutes. Next, combine the rest of the ingredients and add honey as per your taste. Once the liquid is ready, combine it all together in a mug and enjoy a fresh cup of health!