We all get sad or a bit under the weather sometimes, but if you happen to be disgruntled or listless for a longer period of time, you might just be suffering from depression.
Symptoms which are indicative of depression:
- A feeling of hopelessness
- Lack of joy and pleasure
- Being irritable
- Excessive sleeping or insomnia
- Lack of concentration
- Bad-tempered behavior
Depression mustn’t be taken lightly and should be treated promptly. Here’s how you can prevent depression in an all-natural way without the use of any pharmaceuticals.
Below are several natural medicines that act as anti-depressants:
- Consume food that stimulates hormone growth (serotonin): black chocolate, yogurt, cheese, walnuts, fish oil, flax seeds, etc.
- Tea or John’s wort oil
- Vitamin D
- Valerian herb