5 Easy Ways to Beat Depression Naturally Without Medication

We all get sad or a bit under the weather sometimes, but if you happen to be disgruntled or listless for a longer period of time, you might just be suffering from depression.

Symptoms which are indicative of depression:

  • Fatigue
  • A feeling of hopelessness
  • Lack of joy and pleasure
  • Being irritable
  • Excessive sleeping or insomnia
  • Sadness
  • Lack of concentration
  • Bad-tempered behavior

Depression mustn’t be taken lightly and should be treated promptly. Here’s how you can prevent depression in an all-natural way without the use of any pharmaceuticals.

Below are several natural medicines that act as anti-depressants:

  1. Consume food that stimulates hormone growth (serotonin): black chocolate, yogurt, cheese, walnuts, fish oil, flax seeds, etc.
  2. Tea or John’s wort oil
  3. Melittis
  4. Vitamin D
  5. Valerian herb