Aging is an inevitable process in humans. Still, the quality of aging may largely depend on various factors. From general lifestyles to nutrition habits and hydration and even exercise, keeping a fresh and youthful appearance is quite possible to achieve.
However, nothing encourages youthfulness as much as nutrition does. In fact, there is a wide range of foods which have been considered successful in slowing down the aging process.
Usually, foods rich in protein, vitamins, and minerals contribute to your vitality and agelessness. On the other hand, carbs are harder to break down, which means they delay the metabolism and could even cause inflammation in the body tissues.
If you are looking forward to aging backward, the first thing to do is eradicate all sources of inflammation within the body.
How so? Read on to learn.
Tips to Help You Prevent Premature Aging
There are many health and food-related tips which not only prevent premature aging but also boost your health immensely. So here is what you need to pay attention to:
- Avoid deep-fried foods, pre-packaged snacks, and French fries.
- Stay away from pastries and any sugar=packed desserts, as sugars contribute to wrinkling
- Steer clear of fatty meats, as they offer very little nutritional benefits to the body.
- Avoid processed foods, especially meats, as they contain plenty of saturated fat and nitrates, both responsible for premature aging.
- Part ways with alcohol, aside from your occasional glass of wine before bed.
Foods Which Reverse the Aging Process
Below are top 5 foods which can delay or slow down aging, by suppressing its aggressive symptoms:
1. Beans and Lentils
Rich in muscle-building protein, both beans and lentils can balance the blood sugar levels in the body. Plus, their high fiber content keeps the body operative, energetic and stronger, while suppressing cravings at the same time.
Finally, as beans are low on the glycemic (a type of sugar), you are not likely to experience any sort of inflammation metabolism issues.
Best options: Black, kidney, navy, pinto, garbanzo (chickpeas) beans as well as dried peas.
Carrots offer an abundance of beta-carotene, a mighty antioxidant, which protects our DNA and prevents environmental pollution. Carrots can also eradicate free radicals, thus allowing the body to age more slowly for the years to come.
Finally, due to a compound known as nutrient falcarinol, carrots offer a lot of anti-cancer benefits and can protect your organism even further.
Carrots are best eaten raw and unseasoned, as they offer maximum health and anti-aging benefits in such a way.
All soy-containing products, from tofu to edamame, assist in reversing any aging symptoms.
For instance, Edamame is packed in isoflavones, phytochemicals which keep the body safe from cancer, while offering plenty of antibacterial and anti-inflammatory properties.
On the other hand, Tofu is high in protein and amino acids, as well as minerals like copper, manganese, calcium, magnesium, zinc, and phosphorous!
Due to its high content in protein and healthy fats, salmon is considered one of the best foods to eat in general, and especially to prevent aging.
Salmon also protects the heart and brain, which keeps our body agile and vital for years ahead. Salmon is also rich in selenium, a relevant mineral which revitalizes the metabolism and offers maximum hormonal balance within the body.
5. Citrus Fruits
Fruits are amazing as it is, but citrus fruits are one of the most effective when it comes to preventing premature aging.
From limes and clementines to lemons, grapefruit, and oranges, here is how these miracle workers help you age gracefully:
– All citrus fruits are packed in vitamin C, a massive antioxidant which prevents all sorts of inflammation.
– Citrus fruits contain plenty of anti-aging flavonoids and carotenoids.
– Citrus fruits help prevent cognitive issues and protect against many forms of cancer.
With a proper diet in mind, you will be able to reverse any unwanted premature aging symptoms with ease.
At the same time, something as simple as adequate nutrition can help you stay healthy and free of potential heart and immunity issues. And as it is always better to feel safe than sorry, we strongly encourage you to start making dietary changes today!