If you keep having those nasty migraines, it’s time to change something in your life. Yes, you probably know what gives you a headache, but we bet that you have no idea about the immense danger certain foods cause.
Migraines occur as a result of different factors, including food. Some foods are recognized as migraine triggers, and you have to be aware of those.
The strange thing happens when you go through the list of migraine triggers and spot your favorite healthy food. But, sometimes even the healthiest of all products can give you a migraine.
This type of headache comes without announcement, and we really hope that this article will help you prevent the next migraine attack. We’re all different, and you better watch what you eat.
Top 5 migraine triggers
1. Alcohol and red wine
Alcohol is bad for you, and each type causes a migraine. You may not be a migraine sufferer, but alcohol will sure give you a pounding headache.
Dark liquors and red wines are known to have the worst effect. Alcohol contains dangerously high level of tyramine, an amino acid known for its ability to cause headaches.
Alcohol also dehydrates your body which is why you should drink plenty of water with your shots. That’s the only way to prevent a terrible hangover.
Dehydration is a top cause of migraines, and you have probably noticed that your migraines occur every time you have a glass of wine. If your favorite wine gives you a headache, it’s time to say ‘goodbye.’
You didn’t see this coming, right? Chocolate may be delicious, but it’s a common migraine trigger. It’s another source of tyramine, and you already know its effect.
Chocolate cravings are common during the menstrual cycle or any other case of hormonal imbalance.
So, if your body is already imbalance, do you really need to stuff it with tyramine? Are you ready to deal with another migraine attack?
If your migraines occur every time you have a chocolate craving, try to find a substitute, and avoid pain.
3. Artificial sweeteners
Well, there’s nothing good about these. Artificial sweeteners are one of the worst things that have ever happened to mankind, and no study will ever beat this.
Aspartame is one of the most popular sweeteners, and it’s often added to low-calorie desserts and diet sodas. You will also find it available as a replacement for sugar.
Aspartame triggers migraine, as confirmed by various studies. We strongly suggest that you avoid any artificial sweetener out there.
No, they won’t help you shrink your waist, and you get that migraine as a bonus. If you still crave for something sweet, just find a healthy alternative.
4. Fast food
There’s nothing good about this either. Burgers may be delicious, but that ‘drive through’ routine will actually kill you in many different ways.
This food is loaded with MSG, sulfites, and nitrates. Food additives are the biggest evil in today’s world, and unfortunately, we keep ingesting them.
These may keep your food fresh and delicious, but they also give you cancer and migraines. Tasty, right?
Additives are also found in seasonings, so be careful about the things you put in your food. And yes, stay away from quick meals for your own sake.
5. Salty food
Salt is another culprit behind your migraine episodes. Your body needs sodium to do its job, but high levels of sodium can actually tear you to pieces.
Prepackaged food contains tons of sodium, and that’s wrong at so many levels.
Sodium and additives create a bomb, and they always go together in meals. Always check the labels of your food, including your favorite snacks. Pay more attention to your sodium intake, and your body will thank you.
We’re all different, yes, but these foods can trigger a migraine episode in everyone. Consider changing your eating habits, and you will be safe.
“Persons with headache and migraines have more dietary options than ever. Ultimately a healthy headache-free diet excludes processed foods, minimizes caffeine and includes a lot of fruits, vegetables, fish and lean meats.
After all, you are what you eat,” explains Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine.
Make smart food choices, and eliminate anything that gives you a headache. You can use safer alternatives, and find what works best for you.
Your genetics matters, so try to follow it. Some migraine triggers may have no effect on you, and that’s good. Listen to your body, and watch for any signals and indicators.