7 Exercises That Train Your Brain to Stay Positive

Negative thinking leads to great suffering and pain, and many of us have felt its effects throughout our entire life.

Negative thoughts do not let you enjoy life and all the valuable things we have been given and drain our energy. The more you focus on these thoughts, the stronger and worse their consequences are.

Negative thinking is really hard to stop, but in order to escape the unnecessary and painful road it leads to, you need to learn how to shift the focus to positivity.

Undoubtedly, being positive despite all the negative influences we are exposed to on a daily basis is not an easy task, but after mastering the following 9 techniques, you will quickly manage to train your brain to remain positive and enjoy life to the fullest:

1. Gratitude

Try to write down at least three things you are grateful for every single morning, as soon as you wake up. Whatever is positive in your life deserves attention and gratitude, so this is a good way to focus on it.

Even if you are in a middle of a real chaos in life, be grateful for waking up this morning.

2. Smile

Laughter and a smile can literally change your day, as they relieve stress and enhance mood. Even if you are feeling miserable, force yourself to smile in front of the mirror, and it will soon improve your emotional state.

3. Surround yourself with positive people

Whenever you feel like you are stuck in a negative spiral, spend time with positive people, and this will help you put things into perspective and avoid negative thoughts.

4. Find time to help others

Helping others will make you feel good about yourself, and the multiplication of positive energy will avoid the spread of negativity to you.

5. Follow your passion

Do what you lose, and you will feel the joy every single day. One of the most important things to do in order to start living and feeling better is to be aligned with the deep call of your soul.

6. Stay centered

Try to remain centered throughout the entire day in order to protect yourself from becoming a victim of negativity.

Try walking in nature, yoga, meditation, and breathing exercises to help your soul speak before the mind, and find calamity and balance.

7. Re-train your consciousness

Releasing the past and the negative memories brings about positivity and brightness in life, as by healing the inner wounds, you can fully transform your life.

Try to release your fears and move forward, which will undoubtedly help you attain a positive mindset.

8. Be active

You will remain positive if you go through the day, concentrated on your planned schedule and completing the needed activities. This will leave less time for negative thoughts.

9. Sleep, eat, and drink well

Studies confirm that the lack of sound sleep, poor diet, and dehydration, can negatively affect mood and our mental health, leading to stress, anger, anxiety, depression, addictions and other psychological disorders.

Therefore, make sure you drink plenty of water, consume whole foods, and sleep at least 8 hours every night.