9 Best Home Remedies To Get Rid Of Gingivitis

One of the most problematic oral diseases is gingivitis, which is also known as gum disease. Gingivitis is an inflammation that infects the surroundings of the teeth. Its main reason is poor hygiene and eating unhealthy processed foods.


  • Bad taste in the mouth
  • Bad breath in your mouth
  • Swollen, infected gums with red color
  • Pus between the gums and teeth
  • White spots on your gums
  • The gums are separated from the teeth
  • Strange feeling around your teeth

Gingivitis is developed when the small food pieces that are stuck in your teeth combine with bacteria and saliva. When you are only brushing, you are not removing the plaque completely, and that usually results in Gingivitis.

This plaque is full of bacteria and can inflame your teeth. If you continue to turn your back on this problem, the infection will grow even more and it will be harder to defeat it.

Other causes for Gingivitis:

  • Crooked teeth
  • Mouth breathing (sleeping with opened mouth)
  • Smoking
  • Tobacco chewing
  • Cancer
  • Stress
  • Bad diet
  • Diabetes

If you believe that you are experiencing this condition currently, immediately visit your dentist and let him check your teeth. He will perform several tests on your gums in order to determine whether or not you have Gingivitis.

Home Remedies for Treating or Preventing Gingivitis

It is important to start a strict oral hygiene and stick with it at all times. After a month or two, you will get used to this routine and you won’t be able to sleep without cleaning your teeth thoroughly (believe it or not, this is a positive thing.)

Follow these home remedies and you can forget about visiting your dentist anytime soon.

1. Hydrogen Peroxide

With this antibacterial substance, you will provide protection to your teeth, they will become whiter, you won’t feel the bad taste, and you can forget about the bad odor coming out of your mouth.

Simply mix 3% solution of hydrogen peroxide with lukewarm water. Swish the mixture for at least one minute and spit it out.

2. Aloe Vera Mouthwash

Aloe Vera is really helpful against plaque and can help you treat Gingivitis. You don’t have to mix it with anything and you can use completely pure aloe vera juice.

Simply swish it in your mouth for half a minute and spit out the juice before cleaning your mouth with water.

3. Cranberry Juice

Cranberry juice is really famous for being effective against Gingivitis. It has high amounts of vitamin C and can protect your teeth and gums from inflammation. For best results, swish it in your mouth for 1 minute.

4. Coconut Oil Pulling

Because of the lauric acid found in the coconut oil, it can protect your teeth from inflammation. It has powerful antibacterial and anti-inflammatory functions and can help you have a fresh breath.

As soon as you get up in the morning, swish 2 teaspoons of coconut oil for at least 10 minutes. However, make sure that the oil doesn’t touch your throat. Afterward, rinse your mouth with water and brush your teeth.

5. Sage Mouthwash

A mouthwash that you can make by yourself -- it will save you some money, and it will protect your teeth from infecting. Because of its nutrients, it can fight and prevent infections and swellings.

To make it, add 2 tablespoons of fresh sage, or 1 teaspoon of dried sage to 2 cups of filtered water. Simmer it for around 1 minute and wait until the water cools off. Swish the mouthwash at least 3 times per day, and you will notice a difference immediately.

6. Saltwater

Saltwater is quite famous when it comes to preventing or defeating Gingivitis. It can really help you if you are in pain and it will remove any small pieces of food in your mouth. To make it, mix a ¾ teaspoon of sea salt with 1 cup of lukewarm water.

Stir it and swish the mixture in your mouth for at least 20 seconds. Make sure that you repeat this process 3 times each day. However, don’t use it for long periods of time because it might harm your tooth enamel.

7. Garlic

You are probably thinking that garlic will make your breath smell even worse, but it can really help you fight off Gingivitis. This is because it has strong anti-inflammatory functions and can be used as a toothpaste.

To create it, in your blender mix several cloves of garlic with one tablespoon of water. Brush your teeth for 2 minutes and spit out the mixture. Make sure that you spit everything and rinse your mouth completely.

8. Cloves

Because of its heavy antioxidant and antiviral properties, cloves can lead to pain relief, reducing swellings and inflammations. In your blender, add one teaspoon of cloves and mix thoroughly.

Dip a wet cotton ball into the mixture and rub it on your teeth. Don’t clean your mouth for 1 minute for best results.

9. Turmeric

A strong substance that owns antimicrobial and antifungal functions. It can finally help you stop the bleeding and infection on your gums. Before using the turmeric paste, make sure that you have your teeth brushed and cleaned.

Furthermore, apply the paste on your gums and teeth and don’t remove it for at least 15 minutes. Do this process every day and you will see improvement.

It is better to prevent a disease like Gingivitis from happening before it really develops. Make some changes in your diet, keep a good oral hygiene and visit your doctor at least once per month.