Sciatica is a painful condition that is stationed in the lower back, thighs and lower leg. The sciatic nerve is located in the lower part of the spine and goes down through the back part of the leg. If this …
Excess pounds and being out of shape are common problems these days, and especially before the summer, we all want to tone our bodies and look and feel better.
Yet, many people believe they just do not have the needed time …
Do you want to tighten your belly and get the desired flat belly? We can help you achieve that. You know what is a plank, right?
Well, you may underestimate the effectiveness of this popular exercise, but before you start, let’s …
The number of Americans that are affected by low-back pain is constantly increasing. It is estimated that more than 80% of the American population will experience low back pain at some point in their life.
When one part of our body …
