Summer is awesome, and we all enjoy the warm weather and breezy nights. Unfortunately, mosquitoes are here to spoil everything. Oh, and let’s not forget about all the tiny bugs that buzz over our food and drinks.
Mosquitoes are stubborn and …
Statistics shows that the average number of Americans who die from heart disease every year goes up to 610,000. Can you believe this?
The number of people struggling with this problem is on the rise, and we all know that cardiovascular …
Lemons are great. Citruses are known for their power to optimize our health and aid in the treatment of numerous ailments. Believe it or not, lemons are a lot more than this.
This refreshing fruit can be consumed in multiple ways, …
Ice cubes are great for our drinks, and the rocks will definitely make any drink tasty and fresh. We bet that you already have some ice in your fridge.
But, did you know that ice cubes are actually a lot more …
Arthritis is an inflammation of the joints. This condition is characterized by pain and stiffness in the joints. It can be a really unpleasant experience.
Even though it typically affects middle-aged and older people, this inflammatory condition can affect people of …
Do you want to tighten your belly and get the desired flat belly? We can help you achieve that. You know what is a plank, right?
Well, you may underestimate the effectiveness of this popular exercise, but before you start, let’s …
Following a well-balanced diet is the key to an optimal health. There are many foods which can detoxify your body, eliminate the toxins from your cells and restore its health.
So, let’s find out more which foods can promote your health …
Coconut water kefir is rich in vitamins, minerals, and electrolytes. It is a great source of vitamins K, C, E, A, B6, beta-carotene, Thiamin, Riboflavin, Niacin, pantothenic acid, and folates.
A super-healthy probiotic drink, far healthier than regular kefir, coconut water …
Magnesium is a mineral that is extremely important for the proper function of our body. This mineral is involved in more than 300 physiological processes in the body.
The bad news is that magnesium is one of the minerals that most …
When our blood vessels (especially the arteries) become clogged by fatty plaques, our immune system reacts to these foreign substances, starting inflammatory processes.
Over time, the fat, fibrous tissue and immune cells can form large plaques. This leads to a condition …
