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How to Beat Depression Naturally Without Medication

The number of individuals dealing with depression is on the rise, and let’s be honest, the situation can easily get out of control. Depression is the last trigger that pushes people towards committing a suicide which is why experts recommend …

How To Train Your Brain To Stop Worrying

Worrying is the worst enemy to our mental health. Actually, it is just a bad habit that can be easily eliminated with good practice. However, some people think this habit helps us to learn from past experiences and prepare ourselves …

5 Ways to Effectively Deal With Criticism

Life is all about embracing yourself and following your desires and passions! Not everyone will understand you and your journey, but that’s fine. It’s your journey, so the others and their opinions don’t matter.
If you listen to what others say …

7 Signs You Have Mental Fatigue

If you feel like exploding maybe you should take more care about your condition. You’re probably dealing with mental fatigue without being aware of it.
There are a few symptoms that indicate this condition, and we bet you have already noticed …

6 Ways To Train Your Subconscious Mind For Positive Thinking

Being an optimist is one of the most important things for good mental and physical health. Staying positive means that you have a better internal vibration, attracting only positive things in life!
However, meeting negative people or challenges can influence your …