Here’s How Salt Lamps Are Helping People With Anxiety

With our hectic lifestyles nowadays, being frustrated and stressed out is a daily occurrence, but thankfully there are a number of natural remedies that can relieve anxiety, out of which the Himalayan salt lamp is a truly decent solution.

The stress and vexation we feel goes hand in hand with the emission of positive ions in the environment by the ubiquitous wireless technology that makes our systems unbalanced.

Hence we feel relaxed and stress-free when outdoors due to the negative ions found in nature.

WebMD reports that “negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.”

Moreover, negative ions are further useful in that they cleanse the air of detrimental irritants thus protecting us from bacteria, germs, and potential infections. Himalayan salt lamps help with a number of things, but we will particularly talk about how they help with anxiety.

Himalayan salt is created naturally in the Earth and emits negative ions – just like a waterfall, sea, or an ocean – that help create a soothing environment.

It is a simple, decorative lamp, basically carved into a lamp from pure Himalayan salt that has a small bulb inside. They are small, won’t take up a lot of space, and you’ll barely notice them. You can place them everywhere around your home, but they are ideal for bedrooms.

It is thought that Himalayan rock salt helps lower your cholesterol and blood pressure as it contains 84 trace minerals crucial for your health.

Additionally, Himalayan salt promotes a healthy pH, balances the water content in your body, helps you get a good night sleep, strengthens your bones, etc.

We live in world overwhelmed with radioactive waves from technology such as our computers, TVs, phones, and other electronic devices which are just lying around your house emitting harmful waves every time you turn them on and can negatively affect your sleep, make you moody, and even put you at risk of getting cancer.

In addition to Himalayan salt lamps, you can also add place and flowers in the corners of your home to help neutralize those positive ions from all the technology. It might not seem like much, but sometimes the simplest things are the most effective.

Himalayan salt lamps come in different sizes, and the bigger the lamp is, the more negative ions it releases into the room that will even out the harmful positive ones.