Headaches are probably the most common ailment we deal with every day. It’s sad to note that even kids suffer, too. Headaches are common in individuals of any age, and they come without any warning.
The pain is sometimes unbearable, and it comes accompanied with nausea and even vomiting.
Do you often get a headache? Well, it could be a result of your stress, tension, restlessness, sinus problems, migraines, insomnia and dehydration.
If you use over-the-counter medication to relieve your pain, now is the time to become aware of the fact that these make it even worse.
Natural remedies always wok best, and most of them offer an instant relief. Here’s the good news – you have most of these at home.
Have you ever tried pressing the point between your thumb and index finger? Yes, do this for a minute, and your pain will go away. For optimal results, do this on both hands.
We give you the best ways of treating headaches naturally:
Your headache may occur as a result of dehydration. Hydrate your body as soon as possible, and your pain will fade away.
-- Take a glass of water right after you experience the first “stabs.” Don’t forget to sip your water throughout the day;
-- Sports drinks work well, too. They are abundant in electrolytes, and these are necessary for your condition. These drinks relieve tension and hydrate your body;
Don’t consume alcohol, especially if you’re having a headache. Your favorite booze will dehydrate the body additionally.
2. Ice pack
Hold an ice pack on your forehead to numb the pain, shrink blood vessels, and stimulate the circulation in this particular area. Ice packs do wonders in cases of headaches caused by stress and sinus issues.
-- Put a few ice cubes/crushed ice in a gauze. Place this on your forehead, and let it work for a few minutes. You can also use a bag of frozen veggies. However, make sure you don’t put the ice directly on your skin, as it may cause severe damages;
-- Hold a cold cloth on your head/temples for 10 minutes. Repeat until you notice an improvement;
3. Hot water
Yes, even hot temperatures can relieve your pain caused by stress. Heat up the back of your neck to relieve your headache.
-- Hold a hot water bag on the back on your neck. You can also enjoy a steaming shower, and keep the water falling right on the back of you neck;
-- Fill your bathtub with hot water, and soak your hands in it for 10-15 minutes to improve your circulation and relieve your pain;
-- If your pain is chronic, soak your legs in a bucket full of hot water before bedtime. Do this for 10 minutes;
Lemons are healthy and powerful. These citruses refresh and relax both your body and mind, and also keep your body in balance. This is important for your alkalinity.
-- Drink warm lemon water to relieve your pain. This method works well in the treatment of headaches caused by gasses in the stomach;
-- Crush lemon rinds into a paste, and apply it on your forehead for an instant relief;
Apples and apple cider vinegar do miracles when it comes to relieving headaches. Apples balance your body, and maintain the acid-alkaline balance. Have you ever noticed that just sniffing the scent of green apples make you feel better when migraines strike?
-- Eat an apple slice with salt in the morning to relieve your pain, and drink warm water;
-- Fill a pot with hot water, and stir 3-4 tablespoons of apple cider vinegar in it. Inhale the vapors for 10-15 minutes;
-- Add a couple of teaspoons of apple cider vinegar into a glass of water. Add honey and lemon juice to enhance the flavor. Drink this 2-3 times a day;
Peppermint soothes and calms the body, and it’s good to know this if headaches are your worst nightmare.
-- Add a teaspoon of dried peppermint to a cup of hot water. Cover and steep for 10 minutes. Strain your herbal tea, and add honey. Sip it slowly;
-- Peppermint oil does wonders when massaged onto the temples, jaw and the back of the neck;
-- Inhale the soothing vapors of peppermint steam to relieve your pain, nausea and vomiting;
Ginger is a powerful anti-inflammatory tool. It relieves headaches, and relaxes the blood vessels in your head. Use ginger to reduce the swelling in your brain and activate its natural opiates to relieve the pain.
All you have to do is drink ginger tea three times a day to soothe the inflammation and relieve your pain. Drink your ginger tea right after your headache strikes to get rid of it instantly.
8. Eucalyptus oil
It’s an incredible painkiller, and it has been used as a remedy for inflammation. Eucalyptus oil offers soothing properties, and relaxes tense muscles.
Massage it on your forehead and temples fo 15-20 minutes. Use carrier oils, such as coconut and almond oil.
It’s more than just a sweet spice. Cinnamon is one of the greatest remedies for headaches, especially if your headache is caused by cold air.
Grind cinnamon sticks into fine powder, and add just a little water. You should get a paste-like mixture. Apply it on you forehead and temples, and relax for half an hour. Rinse with warm water.
10. Betel leaves
These leaves have analgesic and cooling effect which makes them an excellent option when it comes to treating headaches. Betel leaves will relieve your pain within a few minutes.
-- Grind 2-3 leaves into a paste, and apply it on your forehead and temples. Let it wok for 30 minutes;
-- Chew 1-2 leaves to relieve your pain;
Stop using painkillers, and trust nature. Find what works best for you, and treat your pain naturally. Consult your doctor, and ask for help if your pain is constant.