The doctors claim that the proper health of your liver is the key to optimal overall health.
The consumption of processed foods, nutrient-deficient food, sedentary lifestyle, alcohol use, and polluted environment can damage our liver and cause it to accumulate toxins in fat.
Luckily, you can prevent this by detoxifying your liver. For that purpose, we have a natural lemon detox juice made of 6 ingredients.
It is a powerhouse of nutrients, antioxidants, and electrolytes. Let’s find out more how to prepare it.
- ½ organic lemon, peeled
- 6 Organic Kale Leaves
- ½ inch of ginger root
- 2 Organic Red Apples (washed and cut)
- 3 Organic Carrots (washed and peeled)
- 1 Organic Beet (washed and peeled)
How to make:
Time for prepare: 8 minutes
Just add the ingredients in a juicer or blender. If you use a blender, add 1-2 cups of water then strain it with a colander and stir. In a case of juicer, make sure to stir the ingredients well. Serve with some ice.
Citrus fruits like lemons contain vitamin C which has the ability to synthesize the toxins into substances that are absorbed by water. In this way, it boosts the function of your liver.
Kale is rich in plant chlorophylls which can eliminate toxins from the bloodstream and neutralize toxic metals, chemicals, and pesticides.
Ginger provides incredible results for treating digestive problems like bloating, constipation, and flatulence.
Apples are an excellent source of compounds which can effectively cleanse your body and eliminate the toxins from your digestive tract.
Beets and Carrots
They are rich in plant flavonoids and beta-carotene (vitamin A) which can boost the function of your liver.