Psychologists Explain How to Stay Calm In An Argument

Emotional ripeness has been a long debated topic among experts. Interestingly enough, many experts and psychologists agree that keeping your mental health optimal is highly important for resolving conflicts, working under pressure and staying calm in challenging situations.

Arguments are part of our everyday lives but can have seriously harmful consequences to our health. Arguments, especially unhealthy ones, can lead to physical and emotional drainage and inability to work through issues.

Therefore, it is highly relevant that we learn how to tackle arguments in a healthy manner, avoiding emotional scaring as a result.

Below are 6 effective tactics which can help you argue in a healthy manner, thus avoiding unproductive and hurtful discussions.

1. Deep breathing

The amount of oxygen circulating our bodies is important when we are on edge. During an argument, proper and deep breathing can relax the body and give you a clearer perspective of the argument itself.

The best breathing technique here is inhaling through the nose and exhaling through the mouth, allowing negativity to evaporate as a result.

2. Listening to your body

When tense, our bodies tend to manifest this tension in a variety of ways. For that, staying in tune with your organism will help you avoid unnecessary tension and stress built up in your organism.

As soon as you feel tense, try to relax your shoulders, jaw and other muscles. With this, you will find it easier to communicate all sorts of issues, without getting too upset about it.

3. Being a good listener

When someone tries to argue with you, especially in an unhealthy way, try listening to what this person has to say.

Instead of rushing your arguments and possibly starting a bigger feud, try uncovering the root of the problem. With a clear head and an ear ready to listen, you’ll soon be able to work through any sorts of issues coming your way.

4. Minding the quality of your conversation

When arguing, it is highly relevant to pay attention to the manner in which you resolve problems. Simple answers, such as ‘Yes’ and ‘No’ won’t suffice if you care to overcome an argument in a healthy way.

Also, using words such as “Do,” “Don’t,” “Did,” and “Didn’t” while asking questions won’t help you, as they ‘extort’ an answer ahead of time.

Instead of being busy asking the wrong questions, try starting your questions with words like “What,” “Why,” “When,” and “How.”

5. Keeping a reasonable argument tone

No argument should ever be based on yelling and screaming. While you may find it easier to shout your problems out loud, this rarely ends in a fruitful scenario.

So, instead of trying to out-scream the other person, lower your voice. Use reasonable sentence formations and keep a soothing tone throughout the entire argument.

When your voice is lower, your blood pressure levels are regulated, which means you have a clearer head to approach any disagreement.

6. Understanding the differences

Agreeing to disagree doesn’t always play to our favor, especially when you want to win an argument. However, this is a healthy way of understanding that two or more people are entitled to their opinions.

When you see an argument doesn’t have an end line, sometimes it is better to detach yourself from it, at least for the time being.

Instead of forcing a solution out of the other person, you ought to rather accept the fact that we are all different individuals, and that sometimes taking a step back, means making a giant leap towards progress and closure.