Tighten Your Belly in 1 Month With the Plank Challenge

Do you want to tighten your belly and get the desired flat belly? We can help you achieve that. You know what is a plank, right?

Well, you may underestimate the effectiveness of this popular exercise, but before you start, let’s find out more how this exercise actually works.

The plank is a static exercise. It’s nothing like the crunches, which are more common in abs workouts. However, this does not mean that this exercise is easier.

The plank engages the use of many muscles. It mainly targets the upper torso.

When you are standing in the plank position, the so-called corset muscles are largely exerted. You may think that it is easy to perform this exercise, but keep in mind that it is not that easy as it seems.

Your muscles will be always tense during a static workout. In this way, you will strengthen them very quickly.

So, now, we have a challenge for you. This challenge will last for 21 days and it is divided into 3 weeks! Let’s start!

Week 1

You should hold the plank position for at least half a minute. Over time, you can increase it to 60 seconds.

Week 2

Add additional 30 seconds to the time that you have.

Week 3

You should be able to hold the plank more now, so add another minute to strengthen the belly!

You should remain determined and motivated during the 3-week challenge and you will undoubtedly achieve your goals!