Many people deal with water retention (also known as edema), due to various factors. As dieting is one of the key aspects to consider when it comes to eliminating water trapped in the body, here are 4 nutrition tips to help you do so effectively!
4 Helpful Tips for Preventing Edema or Water Retention
Consuming bananas is considered a useful method in preventing water retention altogether. The potassium and sodium levels in the body need a balance, so the organism can perform optimally.
On one hand, sodium is responsible for preserving water found in cells, while potassium helps eliminate it. For that, you will need to increase your potassium intake and deduct the sodium intake at the same time.
Water retention is most noticed in the feet and knees, but by eating a single banana daily, you’ll be able to fix the issue easily.
As an additional tip, make sure you eat as little salt as possible, or skip its consumption altogether, and at least until the issue is fixed. In such a case, consuming spices can help you replace salt in your meals.
2. Consume Vitamin B6
Water retention can cause bloating, which is why vitamins matter. To prevent water retention or treat it, you need a diet based on high levels of vitamin B6.
This particular vitamin can be found in foods like turkey, fish, pistachios, chicken, tuna as well as sesame and sunflower seeds.
3. Eliminating diet
In most cases, edema happens due to an intolerance to particular food groups. To solve the issue, you will need to steer clear of certain foods which are likely to cause water retention.
Additionally, your diet has to contain plenty of enzymes, as this help digest the food better. Now, the eliminating diet consists of consuming foods, monitoring their effects on your body and noticing what causes water retention in the first place.
Then, you will find it easy to eliminate all foods which do your body harm. Usually, products scratched off your grocery list include dairy products and cereal.
4. Combining foods
When it comes to proper nutrition, one of the biggest aspects to consider is combining your products well.
First, avoid consuming liquids when you eat. Also, avoid eating fruits at least one hour after having your meal, as they ferment and are, therefore, harder to digest.
Avoid combining sugar, fats, starches, and protein all in one meal. Instead, combine the meat with veggies, instead of, say, rice or potatoes.