Arthritis is an inflammation of the joints. This condition is characterized by pain and stiffness in the joints. It can be a really unpleasant experience.
Even though it typically affects middle-aged and older people, this inflammatory condition can affect people of all ages.
Main Causes Of Arthritis
There are many factors that can cause arthritis including wear and tear, poor immune system, old age, Lyme disease, injuries, and infections.
Usually, arthritis patients are recommended to use drugs or undergo surgery in the most severe cases.
However, drugs come with various side-effects and can lead to further complications. Therefore, you should try to treat your problem in a natural way.
For that purpose, we have a list of natural remedies that can help you manage the arthritis.
Natural Arthritis Remedies
For a long time, ginger has been used as a natural remedy for treating different health problems, including digestive problems and inflammatory conditions.
It offers powerful anti-inflammatory properties and has the ability to reduce inflammation and swelling in the joints. The best part is that you can easily incorporate it into your diet.
You can drink ginger tea or add it to your meals. Experts suggest drinking at least 1-2 cups of ginger tea daily to prevent arthritis.
Turmeric is another anti-inflammatory agent that provides incredible properties. Actually, the effectiveness of this spice is due to its active compound curcumin.
It has been scientifically shown that turmeric can reduce inflammation and swelling in the joints, strengthen your immune system and treat different diseases and conditions.
You can take it in the form of supplement or add some turmeric powder to your meals.
It may come as a surprise but green tea is also a part of the list of natural remedies for arthritis.
According to the alternative medicine practitioners, green tea is one of the best natural remedies for treating various ailments including cancer.
Green tea contains antioxidants and other compounds that aid weight loss and improve your brain function and your health in general.
It can slow down the development of Parkinson’s and Alzheimer’s disease. Moreover, it can reduce inflammation in your entire body, thus reducing your risk of arthritis.
For many years, Aloe Vera has been used as a natural remedy for treating skin disorders, including eczema and psoriasis. Also, it can effectively heal sunburns.
Aloe Vera is usually used in alternative medicine. You can use it topically. Massage some of the gel on the affected joints and you’ll experience amazing improvements.
Native to India, the Boswellia tree has been praised for its oil. When applied to the affected joints, the oil has the ability to prevent the production of leukotriene, a compound that can attack your joints and lead to arthritis.
You can use it in the form of tea or capsules or use the oil topically.
Keep in mind that with the proper treatments, you can easily manage arthritis. When discovering they arthritis, patients get depressed and they limit their daily activities.
This condition can be extremely painful, particularly if it affects your knees, legs or ankles. So, it is very important to follow a healthy diet rich in anti-inflammatory foods and exercise regularly.
In this way, you will prevent weight gain-one of the major contributors to the development of arthritis.